[FBC19] Julie Burton, author of The Self-Care Solution: The Modern Mother’s Must-Have Guide to Health and Well-Being

“Part of taking care of ourselves is to trust and be trusted that we have each other’s best interests in mind.” – Julie Burton

 

Julie Burton has spent the past two decades working as a fitness instructor, freelance writer, author, self-care expert, and teacher while mothering her four children alongside her husband of 25 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being in 2016, Julie’s life transformed. Experiencing firsthand the true power of women supporting women, Julie combined her passion and creative energy and founded ModernWell, the first co-working space for women in Minneapolis, where women are empowered to connect with themselves and each other through work, wellness, and creativity.

Connect with Julie on Twitter @juliebburton, Instagram @juliebburton, or her personal website juliebburton.com.
Check out ModernWell on Twitter @modernwellco, Instagram @modernwellco, and modernwell.co.

 

ENTER TO WIN A COPY OF THE SELF-CARE SOLUTION HERE.

 

Julie’s book recommendations: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown and Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

 

Mentioned in today’s episode:

The Loft’s Wordplay event May 11-12

How to Start a Podcast with Renee Powers at ModernWell May 13

 

More on the anti-choice legislation in Ohio:

A Bill Banning Most Abortions Becomes Law in Ohio – NPR

Ohio’s Governor Just Signed One of the Harshest Abortion Bills in America – Bust Magazine

The “heartbeat bills” that could ban almost all abortions, explained – Vox

Ohio’s Fetal Heartbeat Abortion Ban is the Latest Front in Fight Over Roe v. Wade – New York Times

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Transcript for this episode: bit.ly/FBCtranscript18
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